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5g Male Plus :- The field of men's health seeks to improve men's health outcomes by recognizing the specific ways in which gender influences men's behavior with respect to health. To achieve this goal, doctors must also take into account the way in which their own cultural assumptions about masculinity influence their clinical practice. Gender is not only biological; It is a way to externalize masculinity or femininity that varies between different individual and cultural contexts. Therefore, doctors and patients may have different ideas about how a man should feel and act, and these attitudes can influence the physical changes of men perceived as pathological or normal. Two simple interventions are proposed to help physicians become aware of their own assumptions about masculinity and distinguish them from those of their patients, in order to make more appropriate therapeutic decisions. The first intervention is to promote clinical guidelines for their specialty that recognize gender as something dependent on context rather than something universal. The second is to incorporate gender care into their daily clinical practice by asking patients what they want instead of assuming it, in order to base therapeutic decisions on patients' ideas about how men should feel and behave, rather than The doctor’s ideas.

Healthy sperm: improve your fertility

It is not always a fact that you have healthy sperm. Understand how lifestyle factors can affect your sperm and what you can do to improve fertility.
Written by Mayo Clinic staff

If you and your partner are planning a pregnancy, 5g Male Plus Reviews you may have doubts about the health of your sperm. Understand the factors that can affect male fertility, then consider measures to help your sperm reach your goal.
What determines the health of sperm?

Sperm health depends on several factors, including quantity, movement and structure.

    Quantity. You are more likely to be fertile if your ejaculate, the semen expelled in a single ejaculation, contains at least 15 million sperm per milliliter. If the amount of sperm in an ejaculation is too low it could be more difficult to get pregnant because there are fewer sperm cells available to fertilize the egg.
    Movement. To reach an egg and fertilize it, a sperm must wind and swim through a woman's cervix, uterus and fallopian tubes. This is known as motility. You are more likely to be fertile if at least 40% of your sperm moves.
    Structure (morphology). Normal sperm have oval heads and long tails, which work together to propel them. While it is not a factor as important as the amount or movement of sperm, the more sperm with normal shape and structure, the more likely you are to be fertile.

What causes male fertility problems?

Different medical problems can contribute to male fertility problems, including the following:

    A problem in the hypothalamus or pituitary gland, the parts of the brain that tell the testicles to produce testosterone and sperm (secondary hypogonadism)
    Disease of the testicles
    Sperm transport disorders

Age can also have an important function. As age increases, the ability of the sperm to move and the proportion of normal sperm tend to decrease, which affects fertility, especially after 50 years.
What is the best way to produce healthy sperm?

You can take simple steps to increase your chances of producing a healthy sperm. For example:

    Maintain a healthy weight. According to some studies, increasing the body mass index (BMI) is associated with the decrease in sperm count and movement.
    Maintain a healthy diet. Choose many fruits and vegetables, which are rich in antioxidants and can help improve sperm health.
    Try to prevent sexually transmitted diseases (STDs). Sexually transmitted diseases, such as chlamydia and gonorrhea, can cause infertility in men. To protect yourself, limit the number of sexual partners and use a condom every time you have sex, or have a mutually monogamous relationship with an uninfected partner.
    Manage stress Stress can impair sexual function and interfere with the hormones necessary to produce sperm.
    Keep on moving. Moderate physical activity can increase the levels of powerful antioxidant enzymes, which can help protect sperm.

What is prohibited?

Sperm can be especially vulnerable to environmental factors, such as exposure to excessive heat or toxic chemicals. Protect your fertility:

    Do not smoke. Men who smoke cigarettes are more likely to have low sperm counts. If you do, ask your doctor to help you quit smoking.

   Limit the consumption of alcoholic beverages. Excessive consumption of alcoholic beverages may decrease the production of testosterone and sperm, and may cause impotence. If you drink alcohol, do it in moderation.

  5g Male Plus Price  Avoid using lubricants during sexual intercourse. Although detailed research is still needed on the effects of lubricants on fertility, consider avoiding the use of lubricants during sexual intercourse. If necessary, consider using baby oil, canola oil, egg white or a fertility-friendly lubricant, such as Pre-Seed.
    Ask your doctor about medications. Calcium channel blockers, tricyclic antidepressants, antiandrogens, among other medications, can contribute to fertility problems. Anabolic steroids can have the same effect.

    Be careful with toxins. Exposure to pesticides, lead and other toxins can affect the quantity and quality of sperm. If you have to work with toxins, do it safely. For example, wear protective clothing and equipment, and avoid contact of chemicals with your skin.
    Stay cool Increasing the temperature of the scrotum can hinder sperm production. Although the benefits have not yet been fully tested, wearing baggy underwear, reducing sitting time, avoiding saunas and hot tubs, and limiting exposure of the scrotum to warm objects, such as a laptop, can improve sperm quality.

Chemotherapy and radiation therapy to treat cancer can damage sperm production and cause infertility that can become permanent. Consult with your doctor about the possibility of extracting and storing sperm before treatment.
What is the time to seek help?

Adopting healthy lifestyle practices to improve your fertility, and avoid what may affect it, can improve your chances of conceiving a baby. If you and your partner have not conceived a baby after a year of having unprotected sex, you might consider having an infertility evaluation. It is also possible that a fertility specialist can identify the cause of the problem and provide treatments that help you and your partner move towards parenthood.
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